How to reduce menstrual pain? Effective and easy steps
Menstrual pain is something all women have to deal with, but there are ways to get better. Here are easy steps.
The pains that begin as the menstrual period approaches, paralyze some women's lives until the period ends. In these periods, it can be relaxing to use natural methods as well as medical pain relief products. Here are 7 natural methods that help relieve menstrual pain…
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Hot Herba Teas
A cup of hot tea can have a soothing effect on menstrual cramps. However, according to experts, it is necessary to be careful when buying herbal tea. Teas that only have the aroma of the aforementioned plant generally do not have an effect.
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Heating Pad
One of the ways to stop cramps quickly is heat. When electric pillows or hot water bags are placed on the abdomen, they can provide warmth to the body and relax the user. Disposable adhesive heaters are available for people who need to be outside, not at home, during menstrual pain. These are often called pocket stoves and can be attached to any part of the body.
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Simple Gestures
Studies show that "yoga movements significantly reduce pain intensity" in women dealing with menstrual cramps. For this reason, those who want to reduce pain can apply a few simple yoga moves. Especially cat-cow position is highly effective.
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