Should you starve a cold and fever or eat well? The question is solved

There has been many speculations around whether you should starve a cold or continue eating. Here are all the details.

Cold and flu can be very tiring. The symptoms can go for days even may get worse for some time. There has been speculations on how to treat cold and flu. While some people suggested you should starve cold, some highly disagree with the idea. Your body needs nutrition to fight the sickness and making yourself starve during sick might actually lead the sickness to last longer.

Should you starve cold?

According to Harvard Medical School, there's no need to eat more or less than normal if you have the flu or a cold. Both organizations emphasize the value of water. A viral illness typically causes colds and the flu, but there are other causes of fever. According to a 2002 studyTrusted Source, eating nutrient-rich broth may aid in the battle against viral infections, while fasting may strengthen the body's defenses against bacterial infections. It's important to note that the research was small and consisted of just six healthy, young men. The authors of the study recognized the need for more study. Bottomline is you need to keep a healthy diet while not overdoing it. Also the most important part is staying hydrated.