Is it safe to have sex everyday? Here is what science says

Most married couples do not have sex everyday. Depending on their age people tend to have more sex or less. Did you ever wonder if your sex life is healthy? How much sex is safe and what are the health benefits of it? Here is what science says.

Sex can be good for your relationship as it increases intimacy with your partner. If makes you feel happy and relieve stress, considering the stress as being one of the worst causes of health problems, sex can be very good for you. As long as you and your partner are on the same page and you do not have multiple partners having sex everyday is safe.

Having sex everyday can help you reduce heart diseases

There is a correlation between sex and lower levels of depression and anxiety. This could be because sexual activity is linked to higher levels of the body's sedative oxytocin. Cortisol levels are additionally diminished when you have incessant sex. If you're having trouble falling asleep, studies show that going through a climax can help you fall asleep much more quickly.

A recent study says that men who have sex more than twice a week, have a lesser risk of getting a heart attack, than men who had sex less than once a month.

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