How much alcohol intake is safe in a week?
Consuming alcohol is not good for body but still you can enjoy some amount without damaging your health.
We enjoy drinking alcohol for social events and all but how much of it is safe actually? According to new proposed guidelines that were released on Monday, drinking more than six drinks per week increases one's risk of a variety of health issues, including cancer.
How much alcohol is safe?
The Canadian Centre on Substance Use and Addiction (CCSA), a national advisory organization, reviewed nearly every disease and found that any level of alcohol consumption had a net negative impact on health. This includes a variety of cancers, heart disease, and liver cirrhosis.
When a person drinks six or more drinks per week, the health risks become "increasingly high." Furthermore, for ladies who have at least three beverages each week, the gamble of medical problems increments all the more steeply contrasted with men, research shows.
"The vital message out of this undertaking is that with regards to liquor, less is better. Everybody ought to attempt to lessen their liquor use," said Catherine Paradis, senior exploration and strategy expert at CCSA and co-seat of Canada's Generally safe Liquor Drinking Rules.
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