Feeling tired all the time? Here is what you need to do
Feeling tired all the time can have a negative impact on everything in your life. If you are suffering from it, here is what you need to do.
Exercise may seem to be the furthest thing from your thoughts. However, consistent exercise will actually help you feel less exhausted over time, giving you more energy. You can feel more energized after just one 15-minute walk, and the advantages grow if you exercise more frequently.
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Lose weight: If you are overweight, your body might be having hard time to carry it, so eat a healthy diet and exercise to help your body fight tiredness.
Cut stress: This is by far one of the hardest things to do, but it is so important. Try to reduce stress in your life or try to do what makes you happy to gain a better mode.